“If you don’t take care of your body, where are you going to live?”
– Unknown
– Unknown
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Yoga
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Sleep
Every night, nearly every single person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
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Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Outdoor
One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate for your body to receive benefits. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered.
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Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
Mindfulness
Mindfulness is the practice of being aware of all the elements of the present moment without being lost in the past or the future. It is paying attention when the mind wanders to negative places where there is no creative outcome possible. Thus, Mindfulness is all about a conscious spiritual practice that is the art of living day-to-day, and moment-to-moment.
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Home
Home is a safe haven and a comfort zone. Your home can be a place to live with your family, pets, and enjoy with friends. Your home can be a place to build memories as well as a way to build future wealth. A place where we can truly just be ourselves.
Family
Family can mean more than just the traditional definition of consisting of parents & children. In fact, family is the group of people who you know accepts you for you. You feel comfortable, safe, special, that you matter and that your voice matters. Family is that which can make you happy as soon as you see them. They are the ones who stand by you through thick and thin. They are your entire support system. Moreover, keep you going forward in life.
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