Mindfulness
Benefits
Mental Benefits
• Increases focus
• Increases creativity
• Improves concentration
Physical Benefits
• Reduces pain
• Increases productivity
Emotional Benefits
• Reduces anxiety
• Reduces stressed
• Emotional balance
• Increases memory
• Reduces depression
”Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
- Kathryn Budig
Related
Mindfulness Products
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Manifest Gratitude™ Circle Mat (Rainbow Gratitude)
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Manifest Peace™ Circle Mat (Peace Fingers)
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Manifest Love™ Circle Mat (Rainbow Love)
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Manifest Courage™ Circle Mat (Autumn Courage)
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Manifest Love™ Circle Mat (Colored in Love)
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Manifest Abundance™ Circle Mat (Circle of Abundance)
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