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Yoga

Why Yoga?

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Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It traced back to northern India over 5,000 years ago. The practice has been shown to enhance social well being through a sense of belonging to others, and improve the symptoms of depression, ADHD, and sleep disorders. Studies show that yoga increases … Read more

Workplace Stress

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Stressed out employee laying down in an office

Gallup’s State of the American Workplace survey found more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity. Stress negatively impacts how we perform and function both in the workplace and in our daily lives. A recent survey conducted by Colonial Life shows 41% … Read more

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